Flax Seed Oil Diet from Dr. Budwig
THIS IS FOR INFORMATIONAL PURPOSES ONLY AND NOT IS INTENDED AS A CURE OR REMEDY!
When something usually sounds to good to be true ... well you know the saying. However, I had read the information on the flax seed oil diet and I gave it to my father because he had two types of cancer.
According to Dr. Budwig a combination of flax seed oil, ground flax seed and cottage cheese produces an effect which aids the immune system. It was suggested by Dr. Budwig that that there are anti-cancer, anti-heart disease and anti-arthritic properties to using this flaxseed oil combination. Interestingly enough after being on this diet for one month my father's cholesterol dropped in half from high to low normal. Since then I have seen clients try the flaxseed oil with cottage cheese or yogurt and also have beneficial effects on dramatically reducing their cholesterol levels in 1 to 3 months. I have not heard or personally seen any amazing results with regard to cancer. [Please email me with your results.]
From a nutritional perspective Omega 3 (fish oils - alpha-linoleic oils) and Omega 6 (flax seed - linoleic, amongst others) are beneficial to the body by reducing inflammation as they are precursors to our body manufacturing the non-inflammatory hormones PG-1 and Pg-3. Most of are diets are skewed towards the animals fats or arachidonic acids which a precursors for the inflammatory hormone Pg-2.
On a practical level if you are looking at increasing your consumption of essential fatty acids, (omega 3 and 6), to reduce inflammation and lower cholesterol levels; I wouldn't really recommend more than 1 to 2 tablespoons of 'good' oil' per day (i.e. flax seed oil) mixed with 2 to 4 tbsp. of 1% fat cottage cheese (or yogurt - and 1:2 mixture) and also eliminating the 'bad' fats (saturated/animal fats) and sugars from your diet.
I lost 40 lbs in 8 weeks and haven't felt better in my life. I'm back to my college weight. Even with working 12 hour shifts I still had lots of energy..
C. Carrington
After being on Dr. Best's diet for a few days I was feeling more energetic and less bloated--in fact I didn't have any bloating or cramping usually associated with my period. Actually, it felt as if I didn't even have a period at all. Did I forget to mention I also stopped having migraines!
L. Morales
I stopped losing weight at Jenny Craig and then loss 22 lbs on Dr. Best's diet!
T. Smith
You are what you eat. You are what you absorb.
There are two meanings here. One if you don't supply the body with what it needs to heal your body won't heal. What you absorb refers to whether or not your body digests and takes in the important nutrients you supply, If you have a lack of enzymes or digestive problems you may not be absorbing the nutrition you need.
Secondly, what you absorb also refers to all those nasty toxins and chemicals in the food, air and water. Household cleaning supplies provide a plethora of chemicals which become airborne once you start using them. See and there sources. are recommendations for cleansing and detoxifying the body. Click the topic to go to that page.
An incredible adjunct to any body detoxification especially for heavy metals.
Information on weight loss.
Stanley Borroughs Master Cleanse
A long standing cleanse by Stanley Borroughs. This a minimum 10 day fast drinking and mixture of lemon juice, water, cayenne and grade B maple syrup. I recommend getting his small booklet which explains his theory on this cleanse. I personally have done this cleanse more than 1/2 dozen times. Always consult with your physician before taking on a major fast or cleanse.
One of the fastest ways to detoxify the liver and gallbladder, but may be to harsh for you. I have personally done this flush more than 1/2 dozen times. The first time was very rough and by the 4th time had very little detoxification side effects. Always consult with your physician before taking on a major fast or cleanse.
Dr. Budwig Diet - Flax Seed Diet
This is a great look at the good fats versus bad fats. Good fats produce anti-inflammatory prostaglandins which reduce swelling and inflammatory conditions. This diet may be wonderful for persons with arthritis, certain heart conditions, anti-cancer and other inflammatory conditions. My father dropped his cholesterol levels in half from high levels to low normal in only one month.
This is a chart of heavy metal toxins, their source, side effects and remedies.
You may feel a bit ill at ease, have diarrhea, nausea and headaches.
These side effects can very greatly on how toxic your body is and how fast you are trying to detoxify. More is definitely not always better when detoxifying.
Herxheimer reaction is due to excessive detoxifying where the body reacts by having symptoms similar to flu, this usually only lasts for a few hours.
You want to avoid this type of reaction. This is because toxins are being released into the body quicker than they are being eliminated from the body and thus in a way is exposing your body to the toxins you are trying to eliminate.
If you have this reaction you need to drink more water and decrease the level of detox regime you are doing. Remember it took awhile for your body to accumulate these toxins so give your body sometime to eliminate them.
This is not to scare you from detoxifying your body. Heavy metal toxicity can result in debilitating diseases so detoxifying may be in your best interest, but be consistent rather than over zealous.
In some cases diseases that are due toxicity may require fast detoxification which is best done under the supervision of a detoxification specialist to avoid any of these complications.
Alkalize your body by foods and especially Alkaline Antioxidant Water to support your weight loss. If you are already too toxic your body doesn't want to break down and release fat because fat stores toxins. Therefore, breaking down fat releases more toxins. You need a healthy alkaline system to burn fat efficiently.
I recommend the Athena, a premium water alkalizer and generates the highest ORP (antioxidant potential). I have found that if I drink this water after I eat a food I am normally inflamed by, i.e. wheat, where I gain a lot of water weight and bloating over night, now I don't! I found this amazing.
More information at my web site: www.ManyLevelsWater.com
Ultimately if you are eating foods that are inflaming you, causing you to bloat and feel tired; you need to go on an anti-inflammatory diet for 3 to 5 weeks to increase your metabolism and detoxify.
Then you can add foods back into your normal diet to find which foods are creating this inflammatory cycle - and then stay away.
Especially gluten sensitive individuals have more at stake than feeling bloated. It may cause other diseases in the body. Read my blog on gluten sensitivities and watch the video.